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"Working with Tawni was one of the best decisions I ever made!  She’s a real person out there living it with me.."

—Kim in Texas

"Tawni really helped me ...I am now able to plan ahead and for the first time in a very long time I believe in myself.  Having Tawni as my cheerleader has done wonders for me!"

—Debbie in Cincinnati

 

No More Excuses!

Synopsis

It takes courage to change your life. Tawni Gomes finally came to her senses when she was 30. Carrying nearly 300 pounds on a 5'4" frame, she knew the way she lived her life would ultimately destroy her, but she also knew she couldn't do it alone.

Tawni developed an online support group where men and women share their challenges and victories as they face lifestyle changes.

No More Excuses details Tawni's journey and the steps she has taken to change her life as it offers support, encouragement, and advice to others wanting to do the same.

About the Author

Tawni Gomes has become something of a crusader for people who want to make dramatic changes in their lives. She has shared her story and the message of her support group on Oprah and other television programs, radio, newspapers and magazines.

Tawni lives with her husband in northern California.

 

 

Featured Articles

Quotes

"Tawni Gomes is offering hope. She is reaching out to people looking to become both fit and happy with themselves at the same time."

—Joe Henderson, fitness expert and columnist, Runner's World

"Tawni has inspired a new generation of exercisers with her story and the direct support she send to thousands every day. This book will help others to follow her lead."

—Jeff Galloway, 1972 Olympian, Runner's World Columnist

 
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