Frequently Asked Questions for Personal Coaching

 What are the benefits of having me as your personal coach?

• Help you set meaningful 30 day goal

• Work with you to create realistic action plans

• Encourage, nudge, and challenge you to act

• Help you identify the blocks to achieving your goals

• Assist you in overcoming those blocks

• Support you unconditionally

• Believe in you completely

Partnering with a life coach can help you move from where you are to where you want to be, quickly! I believe that each of us has the right combination of qualities, skills, competencies and abilities to create the life we innately know is ours. But somewhere along the way, we lose focus or motivation, daily life starts interfering, or we're just plain afraid of that brilliant future!

A coach can help you to move past limiting beliefs or situations to create the life you really want, one that allows you to experience life as a rich tapestry, full of love, joy, wonder, abundance and mystery.

Whether you want to transition to a new job, find a lasting relationship, fine-tune your business strategy, set and achieve goals in any area of your life, create your personal mission statement, identify your values, or achieve your fullest potential, working with a personal coach can help you bridge the gap from where you are to where you want to be! You can count on your coach to support you, knowing they are 100% on your side.

What services do you offer as part of your personal coaching?

I set up an initial consultation with my clients to set a 30 day goal. Once this 30 day goal is set we check in with each other daily via email or voice mail to assist in keeping you accountable and on track with your 30 day goal.  My goal is to help you develop a strategy and get good habits in place so you won’t need my services after 30 days.  I work with my clients to empower them toward developing a system that works best for them that they can use in their daily lives.  We are all different and have different time constraints.  I assist my clients in making sure they don’t set too big of a goal and fall into the trap of the “all or nothing” way of thinking.  I am a firm believer in breaking things down into bite size pieces.  I speak live with my clients once a week (for approximately 1 hour)  go over what worked and what needs to be refocused and we set the goal for the coming week and set the actions items in place to have a successful outcome.  I ask for a 30 day commitment.

How much does it cost?

My fee is $250.00 per month.  This includes weekly live phone conversations along with the daily check ins for accountability and consistent daily support and cheerleading from ME, someone who is out in daily life LIVING IT! I walk my talk!  I’m a real person juggling multiple schedules and know first hand how difficult it is to make time for healthy eating and daily exercise. I make my fees very manageable for the everyday person. 

Do you offer personal coaching longer than 30 days?

YES!  However, after each 30 day session we will set a new 30 day goal and start the process toward reaching the next 30 day goal.

Mailing Address

Tawni Gomes
c/o No More Excuses
5318 E. 2nd Street #679
Long Beach, CA 90803-5354

Phone Number

Voice: (562) 499-5057

Email

tawni@nomoreexcuses.net